Enduro Stew is one of the Rockwell Recipes in Ark Survival Evolved. It provides a boost to health regeneration, along with a boost to melee damage. Like most of the other Rockwell Recipes, it is created in the Cooking Pot. This recipe is of special interest if you are going to try and knock out a Dino for taming with your bare hands.
This hearty dish is like a workout in the form of a meal. You will find yourself hitting harder and running longer after eating this one.
The exact effects of Enduro Stew are:
+50% to melee damage and a small boost to health regeneration
Effects last 15 minutes